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Proteine.co.uk is an educational project that explains the main categories of supplements used in performance and recreational sport, written for a UK audience.
This site isn’t here to sell or recommend specific products — its aim is to give a clear description of what each supplement type is for and when it calls for caution.
The information here is general and educational, and doesn’t replace advice from a doctor, pharmacist or dietitian. Any decision about using a supplement should be made together with a professional, taking your own health into account.